Some diets include lean meat and boiled fish only. With them, you can use chum, as it contains little fat and a lot of useful substances. To cook it properly, you need to know how long it should be cooked. Here is a recipe for boiled fish steak.

Selection and preparation of ingredients

This large red fish weighs an average of about 5 kilograms, and the fillet has a bright pink color. It can be cleaned, cut into pieces and frozen for future use. A fresh specimen should have transparent eyes, a carcass without bruising, stains and a fresh smell. When buying an ice cream product, you should make sure that it is evenly covered with a thin layer of ice, without yellow coating and stains.

Important! Thawing fish is best in the refrigerator. This contributes to the maximum preservation of its usefulness.

Fillet and small pieces are also cooked. But chum salmon from 0.5 kg should already be cooked up to 1 hour 30 minutes from the moment of boiling over a low heat. Its readiness is easy to spot with a wooden skewer. If it easily enters the pulp, then the fish is ready.

Did you know? Chum salmon contains omega-fats, potassium and magnesium. This helps prevent various problems with the cardiovascular system.

Ketu can be boiled without vegetables and seasonings, but this way it turns out more delicious. This dish is served hot to potatoes, and to salads in a cooled state. On the remaining broth, you can cook soup or make fish sauce.