Pink salmon is famous not only for its excellent taste, but also for a large number of substances useful to the human body: these include B-group vitamins, C, E, micro and macro elements, and a complex of amino acids. Fish is very nutritious due to the large amount of protein - about 60% of it is in it. The presence of polyunsaturated fatty acids Omega-3 promotes the renewal of body cells. Due to the bright orange color of the pulp, pink salmon is called red fish. About what recipes are used by housewives and professionals for cooking delicious nourishing pink salmon cutlets, see the rest of this article.
Selection and preparation of ingredients
For the preparation of cutlets, you can purchase ready-made minced meat or carcass yourself. Before heat treatment, the fish is thawed, cleaned, cut off the head, tail, skin, fins, gutted, the fillet is separated from the ridge and bones. The use of breadcrumbs is mandatory if you are preparing a delicacy with a crispy crust. The dietary version of the dish does not provide for their use, because they absorb additional fat. However, in both cases it will turn out very tasty.
The calorie content of pink salmon meat is 140–170 kilocalories, depending on the recipe used to prepare it, which is why it is considered a dietary product.
How to cook pink salmon cutlets
The dish is characterized by a rich and delicate taste, as well as quick and easy cooking. We offer you recipes that describe the whole process step by step. These instructions will allow you to make a tasty and healthy dish.
In the oven
630 minutes
onion head
1 PC.
white wheat bread
2 slices
refined sunflower oil
20 ml
breadcrumbs
100 g
Nutritional value per 100 g:
- Soak the bread with milk.
- Peel the middle head of the onion, wash and dry. Then cut it into four parts and grind together with the pressed bread pulp in a blender.
- Finely chop the fresh herbs, rinse and dry them first. Use everything that is available - dill leaves, parsley, basil, cilantro.
- Combine the minced meat, chopped onion, bread, greens in a deep container.
- Add the egg, sour cream, salt and pepper.
- Mix all components gently.
- Then round, slightly flattened balls are formed from a homogeneous mass and roll them into breading. The hands are periodically moistened so that the mixture does not stick to them.
- Take a baking sheet, grease it with sunflower oil and fill it with formed balls.
- Preheat the oven to 180 ° C, then place the pan in it. Bake for 25 minutes.
- Mashed potatoes and sauce perfectly complement the hot dish.
With fat
530 minutes
refined vegetable oil
20 ml
ground black pepper
0.5 tsp
Nutritional value per 100 g:
- Clean the thawed fish, cut off the head, tail, fins, gut it. Then divide into three parts and put them in a pan with cold water, bringing it to a boil. This technique makes it easy to separate the fleshy flesh from the bones.
- Cut the lard and onion into pieces. Grind them through a meat grinder. Soak the bread with water and squeeze out the excess liquid.
- The cooled boneless pink salmon fillet should also be ground in a meat grinder.
- Grind garlic and bread in the same way. Forcemeat pepper, salt, add the egg.
- Mix all ingredients thoroughly. Turn on the stove, heat the pan.
- Pour in vegetable oil. Wait for the bubbles to appear, then lay out the formed balls.
- Brown them on both sides for 4 minutes. Then pour 70 ml of boiling water and cover, so that the cutlets are extinguished for 5 minutes until the liquid evaporates.
Did you know? The volume of world annual catch of pink salmon ranges from 300–600 thousand tons.
Chopped salmon fish cakes
550 minutes
freshly ground black pepper
0.5 tsp
Nutritional value per 100 g:
- Chop the meat finely.
- Cut half of one large onion into cubes and pour to the mincemeat.
- Combine salt and sugar in a ratio of 1: 1, add a pinch of this mixture to the chopped fish. Pepper the mass.
- Add two teaspoons with a slide of corn or potato starch, as well as mayonnaise. Mix all components thoroughly.
- Then cover the container with minced meat with cling film and put in the refrigerator for 8-12 hours so that the fish absorbs all the ingredients. Next, add an egg and a teaspoon of soy sauce to a mass of room temperature, mix everything.
- Then they turn on the stove, heat the pan, pour refined oil. After the appearance of bubbles in it with the help of a tablespoon, spread the balls. Fry on both sides for 3-4 minutes until golden brown.
- The dish can be consumed not only hot, but also cold.
Video recipe
Chopped salmon fish cakesDid you know? Representatives of the species pink salmon prefer to live in cold waters. A temperature exceeding + 25.8 ° C is fatal to fish.
With oatmeal
450 minutes
refined sunflower oil
20 ml
universal seasoning
7 g
Nutritional value per 100 g:
- Pour oatmeal into a glass bowl, pour in whey, and beat 2 eggs. Leave the mixture to swell for half an hour. Instead of whey, water or milk is also used.
- The meaty flesh and one medium onion must be cut into medium pieces. Then they are crushed by a food processor. Also twist fat and garlic. Salt everything, add a universal seasoning. All components should be mixed thoroughly.
- Combine swollen flakes with minced meat.
- Pour a little oil into the pan, wait until it warms up. Then spoon the meat balls.
- Fry both sides over low heat - 5 minutes each. If you follow a diet, you can bake the dish in the oven.
Video recipe
OatmealDid you know? Each male fish sails to the spawning ground with a hump formed on its back. Because of this feature, the species of the smallest and most common fast-growing representatives of the genus Pacific salmon has the corresponding name — pink salmon.
Diet cutlets
450 minutes
white wheat bread
100 g
dry leek greens
1 tsp
refined vegetable oil
0.5 tsp
ground black pepper
0.5 tsp
Nutritional value per 100 g:
- The meaty flesh, milk, liver, heart of the fish and one medium onion must be cut into medium pieces and chopped with a meat grinder.
- To avoid forcemeat, you should grind slices of white bread.
- Finely chop the branches of fresh dill.
- Salt the meat, pepper, add, greens and dried leek seasoning.
- All components should be mixed thoroughly.
- Then form cutlets from meat.
- Use a double boiler to cook fish balls. In the absence of such a design, you can adapt the existing dishes to get a diet dish. Fill the pan with water a third. Lubricate the colander with a small amount of oil and put the patties on it. Put it in the pan and close the lid.
- Serve with a side dish of rice. Garnish the dish with green parsley leaves.
Video recipe
Diet cutletsDid you know? The mass of the largest known pink salmon was 7 kg with a length of 76 cm. The average weight of representatives of this species from the salmon family is 1.2 kg.
From canned pink salmon with semolina
855 minutes
canned pink salmon in oil
240 g
universal seasoning
0.5 tsp
Nutritional value per 100 g:
- Remove the pieces of canned food on a plate, drain the oil. If you leave the liquid, you will have to add more semolina than in the recipe.
- Then, mash pink salmon with a fork and add semolina, eggs, soda, one grated onion, season, salt, and pepper.
- Next, all the components are mixed and left for half an hour to combine.
- While the mince is infused, prepare the sauce: peel three onions and one carrot, rinse them and chop. Then fry the vegetables in oil and pour in two tablespoons of tomato paste.
- Form medium-sized meat balls.
- Add oil to a hot frying pan, wait until it warms up. Then lay out the formed balls. Brown on both sides over medium heat. The volume of cutlets during heat treatment will double.
- Then put chopped onions at the bottom of the pan, then cutlets, and a sauce layer on top. Fill the dishes with water and add bay leaf. Simmer over low heat for 20 minutes. During cooking, cutlets absorb water, making them juicy and tender.
Important! To defrost pink salmon quickly, leave it in a container filled with cold water for half an hour.
Pink Salmon Chops
535 minutes
fresh frozen fish
1 PC.
onion head
1 PC.
ground black pepper
0.25 tsp
Nutritional value per 100 g:
- Frozen fish is previously thawed, cleaned, bones are removed from the fleshy pulp. Fillet yield from one medium-sized fish is approximately 0.5 kg. It is chopped with a knife finely.
- Onions are cut into cubes and combined in a deep bowl with chopped fillet. Then you should add to the mass a raw egg, two tablespoons of mayonnaise, mustard, semolina, flour, grated cheese, chopped green leaves. Salt, pepper the mixture and mix the ingredients.
- Next, the container with minced meat is closed with a lid and left for 2-3 hours in a cold place so that the fish is pickled.
- Before heat treatment, the mixture is naturally heated to room temperature.
- Then it is necessary to pour a little vegetable oil on a hot pan, wait until it starts to boil, and then spread the meat with flat round balls with your hands or a tablespoon.
- Brown the meatballs on both sides over medium heat.
- Then you can put them on paper to absorb excess oil. Later, after about 7 minutes, spread the dish on a plate and decorate with greens.
Important! Semolina can be replaced with the same amount of potato starch.
Ready cutlets are laid out on a large dish or portioned on plates, supplementing them with a side dish: mashed potatoes, fresh or baked vegetables, boiled rice or pasta. As for sauces, sour cream, tomato or breadcrumbs are perfect. Use the described recipes to cook white fish, such as pollock. It’s easy to cook tender cutlets, your whole family will like them absolutely.