When choosing an effective diet for weight loss, you must understand that its main ingredient should not only saturate the human body and satisfy the hunger, but also fill it with the necessary biologically active components, minerals, energize and invigorate. In this regard, millet porridge will be an ideal option. What is the nutritional value of the described product, and how to consume it in order to achieve the desired weight loss - find out from the article.

Rules and principles of diet

Millet is one of the most useful and valuable cereal products, which is characterized by the presence in its composition of a rich complex of vitamins, micro and macro elements. Cereal is rich in vitamins of groups B, A, E, K, which positively affect the condition of the skin and hair, normalize the functioning of the nervous system, and improve the functioning of the digestive tract.

Did you know? Millet is one of the most ancient cultivated plants, historical mentions of cultivation date back to 7 thousand years BC. e.

Among the mineral components in the composition of millet can be noted:

• iron - improves blood composition, enriches with oxygen;
• fluorine - strengthens tooth enamel, maintains healthy teeth;
• manganese - normalizes metabolic processes;
• silicon - Helps maintain the beauty of hair, nails and skin;
• copper - makes fabrics elastic, prevents the appearance of wrinkles.

Millet porridge is easily absorbed by the body, quickly saturates it, gives energy, does not cause hunger, thereby preventing the appearance of irritation, depression, and apathetic state.

What to eat during the diet

The millet porridge diet is quite light, simple, suitable for almost all people, even those who suffer from chronic ailments. Its essence lies in the fact that for five days you should eat millet porridge prepared in a special way. Subject to the basic rules of such unloading, it is possible to lose about 2.5-3 kg without harm to health. Of course, the main ingredient in the millet diet is porridge of the same name, cooked without the use of spices, in particular salt, pepper or sugar.

Important! Experts do not recommend a diet for more than 5 days. It is allowed to repeat the course after a month.

In addition, the use of such products is allowed:

• low fat yogurt;
• fruits or citrus fruits: apples, bananas, oranges;
• vegetables: carrots, beets, zucchini, celery, cabbage;
• nuts: walnuts, almonds, cashews;
• boiled meat or fish of low-fat varieties;
• fermented milk products: kefir, sour milk, yogurt, fermented baked milk, low-fat cottage cheese.

Of the drinks, mineral-free gas, green tea, and herbal infusions are allowed in the diet.

What is forbidden to use

There are a number of products that are unacceptable during the millet diet.

Namely:

• alcoholic drinks;
• spices: sugar, salt, pepper and other spices;
• sweets, flour products;
• coffee and strong black tea;
• smoked meats, any semi-finished products;
• fatty and fried foods.

To achieve maximum effect in the process of losing weight, experts advise strictly adhering to the diet and drink enough clean water per day - at least 30 ml per 1 kg of weight.

How to cook millet porridge

The millet diet makes it possible for every woman or man to get rid of several extra kilograms without harm to health, remove toxins from the body, cleanse blood vessels of bad cholesterol, and saturate all organs with useful components. However, traditional boiled millet in butter or milk is not suitable for weight loss. It should be noted that the positive results from the use of wheat is its record low calorie content, which is only 90 kcal per 100 g of product, as well as the ability to quickly saturate the body and satisfy the hunger. As a result of this, fat accumulations begin to self-split.

Did you know? Many do not know that millet is the kernel of millet, not wheat. Despite the similar name, these are two different cereals. Of wheat make semolina, wheat and cereal "Artek".

You need to cook the dish according to a special recipe:

1. Carefully sort and rinse 1 cup of cereal.
2. Bring 3 cups of water to a boil.
3. Put millet in boiling liquid.
4. Cook porridge for 15-20 minutes, remove from heat and set aside for another 30 minutes.

As already mentioned, salt, vegetable or butter, any spices should not be added to boiled porridge.

Different weight loss diet options

There are many options for weight loss diets based on millet porridge. Some of them are designed for a short period of time, others - for a longer one. However, despite the fact that through such a diet you can lose a few extra pounds, nutritionists do not recommend a diet for more than 5 days, it is better to repeat the discharge course after a month.

Fasting day

Nutritionists have long proven the benefits of fasting days.

• Limited diet:
• allows you to clean the internal organs of toxins, harmful chemicals;
• reduces the load on all body systems, thereby activating their work;
• restarts metabolic processes, accelerates metabolism.

An unloading day on millet involves consumption of boiled porridge for one day. Boil 100 g of millet in water according to the recipe described earlier in the article, divide it into 4 servings. In addition to millet, the diet can be varied with boiled or raw vegetables, for example, fresh cucumbers or broccoli. From drinks it is allowed to drink green tea without granulated sugar or honey, clean water without gas.

Subject to the basic rules for such a fasting day, you can get rid of 1 kg of body weight.

Strict for 3 days

There is an option for a more stringent millet mono-diet, which is designed for 3 days. During this time period, it is allowed to eat only fresh millet porridge seasoned with linseed, sesame or olive unrefined oil. A day is advised to eat 100 g of the product, while do not forget to use clean water without gas or unsweetened green tea. Adhering to this food option in three days it is possible to lose about 3 kg.

Other Foods

The most common and popular option for losing weight on millet is a 5-day diet, which allows the consumption of porridge along with other products. The five-day menu can be varied with fruits, vegetables, meat or low-fat fish, dairy products.

The estimated ration for one day of a five-day millet diet looks like this:

1. Breakfast. A portion of millet porridge cooked without spices and butter, one banana or any other fruit, a cup of low-fat yogurt.
2. Dinner. Millet, diet soup, such as lean cabbage soup or vegetable soup, a salad of fresh or boiled vegetables.
3. High tea. One fruit, raw carrot or citrus, such as an orange. You can replace them with a small handful of nuts.
4. Dinner. The required proportion of porridge, a glass of kefir, sour milk or fermented baked milk.

During the day you should drink clean water without gas, green tea, herbal decoctions. So that lost kilograms do not return after fasting days, you should leave the diet slowly, at least 5 days. It is necessary to gradually introduce “heavy” products - flour, sweet, fried and smoked. However, even in the future, the amount of junk food should be reduced to a minimum.

Diet for obesity

Diet on millet croup for obesity is aimed primarily at correcting a person’s weight, normalizing the digestive tract, activating the functioning of internal systems, lowering cholesterol and enhancing metabolic processes. The essence of the diet is that every evening for 2-3 months, dine only with fresh millet porridge, cooked on water without the use of any other ingredients.

In addition, it is very important to follow a few simple rules:

• get a consultation with a qualified doctor;
• completely abandon bad habits and products: smoking, alcohol, sugar, flour, fried, smoked, etc .;
• observe the water regime and drink daily, based on 1 kg of weight, at least 30 ml of pure water.

The daily diet with this diet can be supplemented:

• broths: chicken or vegetables;
• vegetables: fresh, baked or boiled;
• fruit
• boiled chicken eggs;
• dairy products with a minimum percentage of fat content;
• whole grain bread.

Contraindications and Precautions

Despite the great benefits of millet, there are a number of contraindications in which its consumption should either be limited or completely eliminated.

Did you know? Exotic spirits are made from millet germ. In Nepal, millet is used to make a very popular, tasty alcoholic drink, which is the main attraction of the country - Tongba.

• It is strongly not recommended to eat millet porridge with:
• individual intolerance to the product;
• genetic tendency to allergies;
• predisposition to constipation;
• low acidity of gastric juice;
• any ailments in the acute stage;
• carrying a baby and while breastfeeding;
• thyroid ailments, because the cereal contains substances that contribute to the poor absorption of iodine.

Millet should be consumed in limited dosages for the male, because its excessive consumption reduces potency and negatively affects the male genital organs. Also, experts advise to abandon the product for inflammatory processes in the large intestine, gastritis, chronic diseases in acute form.

Potential Diet Results

Nutritionists do not recommend often resorting to help for a weight loss technique, which is based on the use of millet porridge, since abuse of this product can provoke the development of disorders in the intestines.

The most acceptable option is:

• diets - every season;
• fasting days - 3 times a month.

Important! Reviews of people who have tested the effect of millet diet indicate that during the unloading period you can lose up to 8 kg. However, it should be necessary to move, perform a minimum set of physical exercises.

With proper observance of the rules of millet diet, you can achieve amazing results:

• weight loss from 2.5 to 5, and sometimes 7 kg, without subsequent return;
• body improvement;
• activation of all internal systems;
• mitigation of pain discomfort with kidney stones;
• replenishment of the body with necessary, valuable nutrients.

It should also be remembered that getting out of a diet should be slow and careful, every day increasing the calorie intake by 200 kcal. More "heavy", junk food should be entered into the menu from the second week.

Pros and cons of millet porridge diet

Like any other method of losing weight, the millet porridge diet has positive and negative aspects.

• As for the first, then one of them can be noted:
• fast and safe weight loss;
• ease of assimilation of the product and the absence of a strong load on the organs of the gastrointestinal tract;
• the complete absence of hunger, and as a result, the absence of mood swings, depression, nervous irritation;
• body cleansing, elimination of toxins, toxins and harmful chemicals;
• normalization of metabolic processes.

• If we talk about the shortcomings of this method of losing weight, then experts note:
• possible violations in the digestive tract with prolonged use of the product;
• memory impairment;
• disturbances in the endocrine system due to poor absorption of iodine.

Video: millet diet

Millet porridge is an affordable, inexpensive, but very useful product that brings a lot of useful substances to the human body, which are required for the good functioning of all systems. It is quickly and easily absorbed, helps to satisfy hunger, which allows it to be used for effective and safe weight loss. However, before spending unloading days on millet, you need to consult an experienced doctor, since such a diet has strict contraindications.