Intestinal disorders are often accompanied by vomiting, diarrhea, and fever. After the causes of the acute stage have been identified and eliminated, it is important to take measures to restore the body. To do this, you must adhere to a certain diet, an integral part of which is oatmeal.
Why oatmeal is good for diarrhea
To get rid of the painful symptoms, you need to restore the proper functioning of the intestines. Oatmeal cooked in water without salt and sugar is able to cleanse the body from the accumulation of harmful toxins and toxins.
Before taking oatmeal for medicinal purposes, it is necessary to consult a doctor to exclude the presence of a gastrointestinal infection.
- The composition of oatmeal includes fiber, which has the following effects on the body:
- improves intestinal motility and secretion of its glands;
- softens the stool and promotes the promotion of feces.
Oatmeal relieves inflammation in the stomach. The jelly-like shape of the dish helps to protect and anesthetize its walls, delicately enveloping them. Oatmeal is good for people with irritable bowel syndrome. It will help relieve discomfort, bloating and constipation.
Did you know? Oat flakes absorb odors well. To remove the unpleasant odor in the refrigerator, you need to leave a handful of cereal grains on one of the shelves.
How to take with diarrhea
Oatmeal has useful properties, but is not able to eliminate the cause of the onset of the disease. Only a doctor can decide on the appropriateness of its use for diarrhea. He will establish the initial reason why the disease appeared, and tell you how to eliminate the source, and not just the symptom.
The doctor will help determine the diet and in what quantities and how many times you need to eat porridge. Usually, its use is divided into 4-5 doses per day in small portions in order to avoid a large burden on the stomach.
Recipe
There are many recipes for preparing cereal dishes, but not all of them are effective for eliminating diarrhea.
To prepare healthy oatmeal for diarrhea, you must perform the following steps:
- Take ½ cup oatmeal.
- Pour in water and leave for 1 hour.
- Drain the liquid, then add 1.5 cups of pure water.
- Bring to a boil over low heat until the porridge begins to resemble jelly in consistency.
In order for the oatmeal to be soft, and useful features are preserved, it must be boiled for at least 15 minutes until boiling. Such a formulation is considered the most effective in treating diarrhea. In addition to oatmeal, the menu can include herbal teas, such as chamomile or St. John's wort.
What cereals are contraindicated
During diarrhea, cereals are an essential part of any diet. It is important to cook them exclusively in water, without butter and sugar. Do not use pearl barley, barley and millet porridge with diarrhea. They can lead to heaviness in the stomach and indigestion.
Did you know? French doctor Jean de S. Catherine lived for 120 years. He believed that he managed to survive to this age due to the daily use of infusion on oatmeal.
- There is a list of products that you should refrain from during diarrhea:
- fatty and fried foods;
- dairy products, with the exception of yogurt;
- soda and alcohol;
- spices and smoked products;
- bread;
- pickles and canned food;
- fresh vegetables and fruits;
- sweets.
Can there be diarrhea from oatmeal
Usually, eating oatmeal does not have any negative consequences for an adult. Caution should be given to a child up to one year old.. Diarrhea from oatmeal on the water can develop only in case of intolerance to the components of this product. Also, it should be taken with caution to people who are sick with diabetes.
If the cereal product was prepared in milk, then diarrhea can develop not only in case of an allergic reaction to cereals, but also to lactose or other components that are in the composition of milk. Before cooking, it is important to pay attention to the shelf life and condition of the ingredients. Products with an expired date of use can cause not only diarrhea, but also more serious consequences, for example, poisoning.
Important! Vitamins of group B, which are part of oatmeal, affect the emotional state of a person. Eating porridge regularly will eliminate fatigue and trouble falling asleep.
Oat is a valuable source of fiber and vitamins. It has a cleansing effect on the gastrointestinal tract and helps with diarrhea. It is important not to abuse the product, it can cause heaviness in the stomach and additional unpleasant symptoms: pain and bloating.
