Today, there are a huge number of diets that are not only effective, but also extremely tasty. One of these methods is losing weight on buckwheat. How to eat these days and how long the diet should last, read the article below.
Advantages and disadvantages of a 3 day diet
Using this method of losing weight, you can not only get rid of extra pounds, but also significantly improve the condition of the body. Buckwheat contains a large number of nutrients and trace elements, including fiber, iodine, phosphorus, iron and a large percentage of protein. The use of buckwheat in food helps strengthen nails and accelerate hair growth.
Important! The method of applying the buckwheat diet for 3 days is great for people who need to lose just a few pounds. Nutritionists even advise to spend fasting days on buckwheat once a month, because they do not cause harm to health, but effectively eliminate excess weight.
Holding a three-day mono-diet based on this cereal for 3 days helps to remove toxins from the body, which positively affects skin color, the state of blood vessels and the well-being of a person as a whole. A huge plus is that porridge with a high protein content saturates the body well, so the feeling of hunger practically does not occur.
The disadvantages of such a diet include the lack of the ability to salt food, as this will slow down the process of losing weight. Also, the method of losing weight is not suitable for people who have intense mental activity. The absence of glucose in the body for 3 days leads to slight weakness, dizziness and a slowdown in mental processes.
The taste of unsalted buckwheat is not liked by everyone, but you can saturate it with kefir or dried fruits.
How much can you throw on buckwheat in 3 days
Buckwheat is one of the most dietary foods. It is used by both athletes for weight gain, and people during weight loss. The number of kilograms lost directly depends on the initial weight of the person: this can be an indicator of both 2 and 6 kg. In addition, the result is influenced by the approach to the selection of products and the presence of disruptions. If the food was unbalanced, and in addition to buckwheat, the menu included a large amount of carbohydrate products, the plumb will ultimately be minimal.
Important! If during the day there is hard work (both mental and physical), you can supplement the first meal with dried fruits or a small amount of honey. This is not permitted at lunch or in the evening.
How to cook buckwheat for a diet
Cook porridge during the unloading period should be a special recipe:
- Pour 0.5 kg of cereal with 6 cups of boiling water.
- Wrap a container with buckwheat with a thick towel and leave to infuse overnight.
- In the morning, diet porridge will be ready.
- You need to use it during the day, breaking the amount of food into 5-6 servings.
- Salt or pepper food is prohibited.
You can also pour ready-made buckwheat with low-fat kefir. This will help diversify nutrition and further cleanse the body of toxins.
Daily diet menu
The main component of the diet - in any case, buckwheat, although sometimes you can afford to eat additional foods in the morning. There should be three main meals, although it is also possible to dilute them with small snacks when it is allowed to drink tea or kefir. In general, the three-day buckwheat diet is quite strict and requires discipline and willpower from losing weight. The general menu for three days looks like this:
Day number 1
Breakfast: Drink 250 ml of water 20 minutes before eating, which will help to fill the stomach faster and eliminate hunger. Eat a serving of buckwheat weighing 200 g. After 20 minutes, you can drink a cup of green tea without sugar (you must refuse coffee for these three days). Lunch: Again consume 200 g of porridge (you can add greens, such as dill or parsley). Drink 200 ml of kefir one hour before dinner. Dinner: Eat 200 g of buckwheat porridge. 20 minutes after eating, you can drink a cup of green tea without sugar.
Day number 2
Breakfast: 200 g of buckwheat, filled with low-fat kefir. Lunch: 250 g of porridge with a small amount of dried fruit or dried apricots (up to 40 g). Green tea. Dinner: 150 grams of the main product with grated carrots (50 g).
Did you know? Buckwheat is one of the few products that cannot be modified. Its development takes place without pesticides and herbicides.
Day number 3
Breakfast: 250 g of buckwheat. A glass of low-fat kefir and one raw carrot. Lunch: 200 g of porridge. A small apple or pear. Dinner: 150 grams of the main product. A cup of green tea.
In order to lose weight, you must also drink at least 1.5 liters of water per day: it should not be tea or some kind of drink, namely ordinary non-carbonated water.
What foods can I use buckwheat with?
During the diet, you can eat 1% kefir without additives. In this case, yogurts, sourdough or buttermilk will not work. These dairy products contain a high percentage of carbohydrates and sugar. If you feel very strong attacks of weakness, then you can dilute a uniform diet with dried fruits or apples. Do not eat grapes or bananas, as they are very high in calories. It is very useful to eat grapefruits on the diet, as the body spends extra calories to assimilate them.
What you need to refuse on a diet
During the diet you can not eat sweets, milk, carbonated drinks. You can not season buckwheat with oil or use spices. This will increase your appetite, and you will eat a large portion of porridge, which will significantly reduce the daily plumb. Also, do not experiment with coffee and other drinks.
To lose weight, it is best to give preference to unsweetened green tea.
How to get out of a diet
It is worth paying special attention to the issue of getting out of the diet. If you sharply return to your usual diet, the lost kilograms will return, possibly even with additional ones. Such methods of losing weight are very harmful to the body, so you need to collect all your willpower and lose weight without disruption.
Did you know? Many people consider buckwheat to be a primordially Russian product, although North India is actually its homeland. In Russia, it appeared thanks to Byzantine merchants.
There is a rule: how many days the weight loss lasted, so much the output should last, during which you need to eat 600 kcal. Then you need to add 100 kcal per day, starting from 4 days after the diet. You need to reach the norm of 1400-1500 calories. Such a gradual adaptation will not be stressful for the body. During the diet, you should not actively engage in sports, as the body is already sufficiently weakened.
Video: the right way out of the diet
Who might not like such a diet
This diet is quite strict, so often causes weakness, nausea and even abdominal pain. In the presence of such symptoms, it is better to refuse the specified method of losing weight and choose something less radical.
In general, the selection of a diet is only according to the testimony of an endocrinologist or nutritionist. Also, people with diabetes or an ulcer should abandon this method of nutrition. In addition, it is contraindicated for hypertensive women, pregnant and young mothers who practice breastfeeding.
Before starting the described diet, you should definitely weigh the pros and cons so as not to get complications of chronic diseases. If such a three-day method of nutrition is not contraindicated for health reasons, it is worth approaching it with maximum willpower to end the diet without breakdowns and weight gain.
