The body of a pregnant woman works in a "doubled" mode, so her nutrition should be high-quality, nutritious and varied. An excellent source of vitamins and minerals is pear. This juicy, honeyed fruit will saturate the expectant mother with vigor and facilitate the period of bearing the baby.

The chemical composition of pears

Pear - a fruit with a rich vitamin and mineral composition related to hypoallergenic products.

100 g of fresh fruit contains:

Vitamins:

Macronutrients:

Trace elements:

It also contains starch, glucose, sucrose, fructose, amino acids and saturated fatty acids.

Can I use during pregnancy?

If a woman does not have an allergic reaction to pears, then you can eat them taking into account the trimester of pregnancy.

Did you know? The pear tree is highly durable, so in ancient China it was considered a symbol of immortality.

In the early stages

Beginning of Pregnancy is a Great Time to Eat Pears. They will saturate the body of a woman and an unborn child with valuable elements, help the development of the skeleton of the skeleton and the central nervous system of the baby, and also prevent defects in the formation of the neural tube of the fetus. Regular consumption of pears normalizes hormone levels, thyroid function and reduces the risk of abortion.

If a woman has severe toxicosis, it is better to refuse fresh fruits and replace them with dried, dried or baked. With slight toxicosis in 30 minutes. Before eating, it is good to drink pear juice, which will help reduce unpleasant symptoms. In addition, nectar helps with the first signs of a cold.

In the second trimester

During this period, the use of pears is even more useful, since along with the growth of the baby, the load on all the organs of his mother increases.

• The product will help strengthen the body of a woman, namely:
• improve the work of the heart, kidneys and digestive system;
• relieve swelling, remove excess water from the body;
• gently cleanse the intestines;
• increase iron content in the body, avoid anemia;
• maintain the uterus in a normal physiological state.

Important! Do not eat fresh pears on an empty stomach, as well as drink them with water, so as not to provoke digestive upset.

In late terms

In the last weeks of pregnancy, many women experience edema and stomach ailments. The valuable chemical composition of pears will help improve the digestive system; support the function of the heart, liver and kidneys, remove excess water and eliminate constipation. Also, the fruit serves to prevent anemia, has an antiseptic effect, gives strength and energy, helps get rid of insomnia, improves immunity and resistance to colds.

What is the pear useful for a pregnant woman?

• The beneficial properties of pears are due to their composition:
• Vitamin B9 is indispensable for the proper growth of the neural tube of the fetus and the prevention of pathologies;
• Vitamin C is needed for the body to absorb iron, strengthen blood vessels and maintain the body's defenses;
• fiber improves the digestive system, relieves constipation and cleanses the intestinal wall;
• Iron helps maintain normal levels of hemoglobin and avoids anemia
• potassium contributes to the good functioning of the heart muscle, brain and nervous system;
• magnesium prevents uterine hypertonicity and has a calming effect;
• calcium and phosphorus are needed to strengthen bones, muscles and tooth enamel;
• glutathione antioxidant stabilizes blood pressure, normalizes metabolic processes and reduces toxicosis;
• pectins help to remove harmful and toxic substances from the body.
• fructose has a positive effect on the functioning of the gastrointestinal tract.

In addition, the pear has a pronounced diuretic effect, which is important for pregnant women suffering from edema. A common problem for expectant mothers is constipation, with which the fruit also successfully copes. Low calorie content is an added bonus for those who are afraid of gaining excess weight.

How to use?

Moderate consumption of pears during pregnancy should not harm the body. An exception is only their individual intolerance. If a woman had a history of stomach ulcer or gastritis, then these fruits can only be eaten with the permission of the attending physician. And it’s better not fresh, but boiled, baked or steamed. Moreover, the last two cooking methods preserve vitamins in the fruits.

In addition, from the pear you can make a fruit mix seasoned with soft cottage cheese or yogurt. It is used in desserts and as a flavorful filling for pies, pies and pancakes, for the preparation of compotes, juices, preserves or jams. The fruits are combined with many other fruits, as well as chicken and turkey meat.

Did you know? Pear wood is used to make furniture, musical instruments, and cookware. The products are so strong and not prone to deformation that wooden plates and glasses can be safely sent to the dishwasher.

Excess pears in the diet can cause increased gas formation, upset stool and lead to increased uterine tone. The optimal daily dose of fruit is 3 small or 2 large fruits.

Many doctors and nutritionists are strongly advised to eat only freshly picked fruits and to avoid those bought during off-season. In addition, fresh fruits should be eaten separately, not on an empty stomach, 1–1.5 hours after eating. Pregnant women should buy Red, Komis or Bosk. High-quality "country" pears unprocessed by chemistry can be eaten unpeeled, and it is better for peasants to peel and core.

How to choose quality pears and how to store them?

To buy truly mature and tasty pears, you should carefully consider the selection process. Unfortunately, in markets and in supermarkets, fruits are often sold that were picked ahead of time and ripened on the way to the counter.

Important! Pear is a perishable product, so it’s best to eat well-ripe specimens as soon as possible.

Naturally ripened fruits can be determined by the presence of granularity of the pulp. However, it is impossible to evaluate until the purchase, therefore, when choosing, pay attention to the following symptoms:

• pronounced specific aroma;
• medium hardness;
• lack of spots and damages;
• the presence of a blush (in many varieties).

If you cut a quality ripe fruit, it will have a dense pulp, without soft patches and a sweet taste. If you get ripe fruits with slight damage, carefully cut these places or completely peel them. In any case, it is better to eat slightly crushed fruits than beautiful outwardly, but immature.

Ripe fruits can be stored in the refrigerator for no more than a week. Unripe fruits can last up to 2 months, and at a temperature of about 0 ° C and in paper packaging, the storage time increases. Some varieties can be stored for up to 6 months.

Harm and possible contraindications

• Excessive consumption of pears can cause the following problems:
• increased gas formation in the intestines, diarrhea;
• digestive problems;
• allergic manifestations;
• increased blood sugar;
• exacerbation of chronic ailments of the gastrointestinal tract;
• risk of endocrine dysfunction.

Also, pears should not be used by people with product intolerance, diabetes mellitus, gestational diabetes, gastric ulcer, high acidity of gastric juice, acute form of liver and kidney diseases, severe toxicosis and increased uterine tone. Such pregnant women should receive the doctor’s recommendations regarding the permitted daily dose of the product.

Subject to the rules of consumption, a pear will bring only benefits to the body of a pregnant woman. Fruits will saturate the body of mom and baby with valuable vitamins and minerals, help to pass the period of pregnancy more easily and prevent possible complications.