Carrots are an extremely healthy vegetable that helps to remove toxins from the body, fill up with energy and even improve mood. Juice from carrots is no less useful than the root crop itself. However, its excess in the body can lead to headaches and temperature, and sometimes to yellowing of the skin. Consider how much you need to drink carrot juice in order to benefit health, how it is beneficial for men, women and children, as well as how harmful it is and what are the contraindications to its use.
The nutritional value
In order to understand what gives carrot juice with daily use, you need to study the vegetable itself. Its chemical composition includes B vitamins, as well as C, PP, K, E and carotene, which is subsequently converted to vitamin A. In addition, it contains a lot of iron, phosphorus, potassium, magnesium, copper, cobalt, zinc, iodine fluorine and nickel.
In 100 ml of this drink in its pure form is: 1.1 g of protein, 0.1 g of fat, 6.4 g of carbohydrates. Its calorie content is only 28 kcal.
Important! Juice is recommended to be prepared immediately before use, since even with short storage, its beneficial properties are lost.
Carrot Juice Properties
The healing properties of the drink are very different. It brings considerable benefits to people of any gender and age, however, in addition to the pluses, it also has some contraindications.
Benefit
With the help of carrot juice, you can fight with urolithiasis, eczema, dermatitis, atherosclerosis, and various inflammations. Supporters of traditional medicine claim that a carrot drink treats a stomach ulcer, purulent wounds, burns and frostbite. Sometimes, the fight against oncology is attributed to his capabilities.
In the summer, carrot juice becomes the drink that improves the tan. But this is not due to the color of the vegetable itself. This is due to carotene, which enhances the production of melanin.
Fresh carrot eliminates digestive problems, removes toxins, improves appetite and thins the blood. Natural carrot juice will provide increased immunity and vitality. The constant use of this drink will help maintain normal blood cholesterol.
Did you know? There is an amazing substance in carrots. — daucosterol, which is not found in any other vegetable. Thanks to him, the pleasure center in the brain is excited. This substance is a frequent element in the compositions of drugs to increase potency.
Possible harm and side effects
If you exceed the permissible norm of carrot fresh consumption, then such negative consequences may appear as: headache, fever, lethargy and drowsiness, nausea, and indigestion. In addition, the skin can acquire a yellowish tint. This is due to beta-carotene, which is contained in root crops and does not have time to fully absorb. In this case, it is necessary to stop drinking the drink until the skin color normalizes.
Contraindications
Carrot juice is forbidden to drink if you suffer from diseases such as a duodenal ulcer, gastritis, pancreatitis or colitis. People with diabetes should approach the use of the drink with caution and only after the permission of the attending physician.
The use of carrot fresh is not recommended for heartburn or diarrhea.
In what quantities can I consume
The daily norm of a carrot drink for an adult healthy person is 250-500 ml, and it should not be drunk at once, but divided into 2-3 doses.
Children under 12 years old are recommended to drink 0.5 cups of the drink per day, after 12 years - 1-2 cups, while for small children it is better to dilute the drink with boiled water or combine with other juices.
Features of use
Pay attention to what carrots you are going to make juice from. It is best to buy vegetables in the market, rather than in supermarkets, where they are crammed with various chemicals to accelerate growth. Pay attention to the fruit itself: It should be flat, medium size, without any defects. Remember that carrots change shape if grown incorrectly. Do not take such a vegetable.
Combine carrot juice with fat, cream, or olive oil. Such rules of use are due to the fact that many vitamins that are in carrots are fat-soluble. Do not salt or sweeten the drink, and to improve the taste you can mix it with other juices. The most delicious mixes are obtained with carrots and apples, carrots, apples and beets, carrots and beets, carrots and celery.
Drink juice on an empty stomach, but not in one gulp, otherwise there will be discomfort in the stomach. They recommend using a tube. Thus, the drink will enter the stomach gradually. Half an hour after that, it is recommended to eat any food containing fast carbohydrates (sweets or pastries).
Did you know? Carrots perfectly clean tooth enamel, massage the gums and prevent the development of caries and periodontal disease. Thus, this root crop - A good analogue of a toothbrush.
For women
Women will feel the benefits of this drink quite quickly. If you drink it every day, it will help normalize hormonal balance, relieve periodic pain, prolong youth, strengthen hair and nails. Some argue that it can protect against formations in the chest and cure infertility.
For pregnant
Pregnancy is a very important period in the life of every woman. Carrot juice will be an excellent remedy for pregnant women from various problems. It will help fight toxicosis, edema, constipation and vitamin deficiency, strengthen the skeletal system, increase hemoglobin levels, help in the development of the placenta and the growth of fetal tissue, and the expectant mother herself will be cheerful and energetic.
However, before consuming this drink, a pregnant woman must always consult with her doctor.
For children
Kids need it in order to strengthen their immunity and increase hemoglobin, protect the mucous membranes, eliminate the manifestations of skin problems, and improve eyesight. In addition, the drink can effectively help get rid of parasites, in particular, from worms.
Please note that carrot juice can be drunk by children only after reaching 6 months. It is necessary to introduce it into the diet gradually. Start with a quarter teaspoon. If the baby does not have allergic manifestations, then the dose can be gradually increased. By the age of 1, the child can drink 100 ml of juice per day. As already mentioned above, it is better to dilute the drink with boiled water or other freshly squeezed juice, preferably apple. Sometimes a drink can be alternated with mashed carrots, which is also of great benefit.
Important! Juice for kids is best prepared not using a juicer, which leaves a lot of pulp in it, but using a regular grater, on which you should grate the vegetable and squeeze the liquid through cheesecloth.
For men
For men, this drink helps in increasing potency and stimulating sexual desire. Thanks to him, more sperm are produced, they become more mobile. Traditional medicine proponents say carrot juice can prevent prostate cancer.
How to store
Fresh from carrots can be stored no more than half an hour. After that, he will lose almost all his benefit. In the screw juicers, the drink can be stored for several hours.
If daily preparation of a new drink is not possible, preserve it. To do this, sterilize the jar, warm the drink to + 80 ° C, pass it through cheesecloth and roll it up. Store juice in a dark and cool place, no more than a year.
Carrot juice is an ideal drink for people who care about their health. But when using it, you should always be guided by common sense and not exceed the recommended dosage.