In addition to a bright and memorable taste, as well as nutrients, watermelon can supply a person with a large number of all kinds of useful compounds. However, often with various disorders of the body, they can not only improve the state of health, but also exacerbate it. The article will examine in detail the main properties of watermelon fruits, as well as the main risks and positive aspects of its use with high blood pressure.

Useful properties of watermelon

Watermelon is one of the most desirable seasonal cultures, however, in addition to excellent taste, it can please a person with many useful qualities. The pulp actively removes toxins, since a high concentration of water contributes to an excellent diuretic effect. It also makes it possible to quickly and effectively cleanse the kidneys and the genitourinary system of all kinds of calculi.

Did you know? While many people throw watermelon seeds, they are a valuable food in some countries. In Africa, they are added to all kinds of dishes, including soups, and in China, fried seeds with spices are the best snack.

Quite often, watermelon is used as a safe means to activate the digestive system. It contains vitamins (C, group B) important for the process, carotene, food acids (folic, pantothenic), as well as magnesium. The same composition also has a beneficial effect on the functioning of the cardiovascular system and liver, protecting the body from anemia, gout, and stagnation of bile. A huge amount of fiber in a watermelon helps get rid of bad cholesterol, which is considered the main cause of atherosclerosis.

The pulp of watermelon can be called the best helper for losing weight and maintaining a healthy body shape. It contains exclusively useful and easily digestible sugars, and is not contraindicated even for patients with diabetes. One kilogram of the fetus contains only 250-500 kcal, which allows not only to feast on the juicy pulp without harming the figure, but also to create easier and more pleasant fasting days.

Do not forget that watermelon has a positive effect on health and local application. Fruit juice is one of the best natural remedies that can remove edema from damaged tissues. And with periodic use in the neck and face area, it is able to rejuvenate the external integuments, give them freshness and silkiness.

The skin and the seeds of the fetus also have valuable properties. All kinds of decoctions of dry peel make it possible to eliminate the manifestations of swelling associated with pathologies of the heart and kidneys, as well as acute and chronic manifestations of colitis and rheumatism. Bones, in turn, when used correctly, can have an antiparasitic, anti-inflammatory effect, as well as overcome jaundice.

Did you know? The world's largest watermelon was grown in the USA in 2005. The local Bright family of farmers managed to produce a fruit weighing 122 kg.

How watermelon affects blood pressure

A lot of research has been done on the usefulness and safety of watermelon at high pressure. However, until now, many hypertensive patients are still not completely aware of whether the product is contraindicated for a day, or whether it reduces pressure. For a long time, doctors could not definitively determine whether it lowers or increases pressure and how this effect on the body occurs.

Today, almost all doctors insist that with moderate use, watermelon has antihypertensive effects, regardless of the duration and activity of the pathology. Due to its rich composition, the fetus is able to dilate blood vessels, which causes a decrease in blood pressure.

Due to the consumption of watermelon pulp, the body receives all kinds of amino acids, which under the influence of metabolism are transformed into arginine. It is this substance that plays a major role in the expansion of blood vessels and the regulation of pressure.

However, with overly active use or due to individual reactions of the body, the use of the fetus can cause a short-term increase in pressure. In this case, the answer to the question of whether the pressure can rise will most likely be positive. This happens due to the increased water content in the pulp, which creates an additional burden on the work of the kidneys. As a result, this leads to the involuntary occurrence of acute hypertensive manifestations, even among healthy fetal lovers.

Is it possible and how to eat watermelon with hypertension

The use of berries for hypertensive patients is not only not prohibited, but also is a necessary measure. Even in small quantities, it is able to improve the condition of the body, as well as protect it from sharp jumps in blood pressure. Most nutritionists recommend eating the fetus as an independent product, which will increase its digestibility, and also help protect against possible negative consequences.

For this, the berry is consumed separately, instead of one of their next meals. It can also be used to satisfy hunger between main meals, not earlier than 2 or 2 hours after the main meal. The maximum daily amount of the product recommended by doctors is within 3 kg, but hypertensive patients are not recommended to consume more than 1.5 kg. This amount should be necessarily divided into several uniform receptions.

But it is most useful to consume watermelon daily in small portions during an afternoon snack. In this case, 500 g of berries every day can have a powerful therapeutic effect on the course of hypertension, as well as the general condition of the body.

Important! It is forbidden to eat berries before or after salty foods. Excess salt provokes fluid retention in the tissues, which, with increased pressure, can cause a hypertensive crisis.

Possible contraindications

Despite the great benefits to the body, the use of watermelon can cause considerable harm.

• Berry is not recommended for use with:
• calculi in the genitourinary system;
• violation of urine diversion;
• pathologies of the kidneys;
• intestinal upset, including colic;
• flatulence;
• all kinds of metabolic disorders;
• peptic ulcer of the stomach;
• severe stages of diabetes;
• pregnancy and lactation.

Useful recommendations for use

So that the use of watermelon brings only benefit, and also affects health in an exclusively positive way, The following rules must be followed:

• only ripe fruits are safe, they go on sale no earlier than the beginning of August;
• the berry must be washed thoroughly, as it is potentially a source of all kinds of putrefactive bacteria;
• white pulp is not recommended; in this section of the berry all potentially toxic substances accumulate;
• overeating watermelon is fraught with distention of the stomach and pressure on adjacent organs, so you need to use it only in small portions;
• the fetus should not be feasted on earlier than 3 hours before bedtime, since there should be enough time before bedtime for the natural removal of excess fluid from the body;
• in case of allergy, the fetus is allowed for use only after a thorough medical examination.

Important! If abdominal pain, diarrhea, headaches or redness of the skin are observed after eating the berry, you should immediately contact a doctor. These are the first signs of nitrate poisoning, the accumulation of which the culture is particularly susceptible.

Watermelon is one of the most important fruit crops for hypertensive patients, which in just a few days can improve the condition of the body. It concentrates a lot of valuable substances that can regulate pressure, which is important for most hypertensive patients. However, the berry should be included in the diet with caution, since with uncontrolled use it can provoke a hypertensive crisis.