Corn is a very healthy cereal and is one of the components of the diet menu. What is the effect of this vegetable on weight loss, as well as in what form and how best to use it - in this article.

Is it possible to lose weight on corn

This product does not have the smallest number of calories (from 96 to 200 kcal per 100 g, depending on the variety), but it still applies to low-calorie ones. Yellow varieties are least caloric, and white ones contain on average about 108 kcal. This is much more than that found in cucumbers (15 kcal / 100 g) or tomatoes (18 kcal / 100 g). The advantages of this product are that it is slowly absorbed by the body (up to 4 hours), gives a feeling of fullness for a long time, and the pause between meals is easier to tolerate.

Did you know? Corn was cultivated even 8-12 thousand years ago in South America. The Aztecs worshiped this cob, the god of corn was considered one of the main ones among them.

In addition to proteins (4.5%), fats (2.5%) and carbohydrates (10.6%), this culture contains a number of useful substances:

1. Vitamins - group B (including folate), ascorbic acid, vitamin PP and some vitamins E and K.
2. Macronutrients - potassium, calcium, magnesium, phosphorus, sodium.
3. Trace elements - iron, manganese, copper, selenium, zinc.

• This composition brings the following benefits to the human body:
• good effect on the cardiovascular system;
• improves metabolism;
• cleans of toxins;
• can be used for diabetes;
• gluten free;
• strengthens nerves;
• improves immunity;
• has an antioxidant effect.

In addition, all these properties are retained by heat-treated products. So you can eat corn in order to lose weight, but it is unlikely to happen if you eat it a lot or use other sources of carbohydrates.

Which is best for losing weight

Having decided to include this product in your diet menu, you should decide in what form you will eat it. No matter how you decide to eat corn, you should not add it or add oil to it, since salt retains water in the body, and oil increases calories. Nutritionists recommend eating it slowly, chewing thoroughly.

You should also consider contraindications to the use of this vegetable.

Important! Corn is contraindicated with a tendency to thrombophlebitis, with degeneration and exacerbation of gastrointestinal diseases.

Is it possible to eat boiled corn while losing weight

It is best to include boiled vegetables in the diet seasonally, rather than using frozen vegetables, which are often boiled before being sent to the freezer. At the same time, it is best to cook by ourselves, as street vendors often soak the ears in salt or can use flavor enhancers.

The benefits and harms of boiled corn on a diet

A cooked product already contains not so many vitamins, but it retains all the minerals and nutrients.

Two boiled corncobs give a feeling of fullness and contain about 250 kcal, which can be equated with a diet full meal.

There are diets based on consumption of boiled corn, and reviews are positive. In them, this product is combined with low-calorie vegetables and fruits, various herbs. But proteins and other cereals are prohibited. They just do not recommend eating apples of sour varieties with it, as this can lead to increased gas formation.

Unloading days are arranged on tasty ears, eating no more than 1 kg per day. This amount is divided into 5 meals and drink water or a decoction of corn stigmas.

Consume boiled ears for weight loss is not recommended for people with increased blood coagulation, with exacerbations of the gastrointestinal tract. In the first case, you can not completely refuse it (depending on the degree of the disease), but significantly limit it and in no case sit on a mono-diet with this vegetable. In the second case, you need a diet not for weight loss, but for the establishment of the digestive system.

Did you know? For weight loss, decoctions and tinctures from corn stigmas are very useful. They have an excellent diuretic property, which allows you to remove excess fluid from the body.

Is it possible to eat canned corn on a diet

It is good to include canned corn kernels on the menu in winter or spring, when this vegetable is not yet in season. Specialists-nutritionists recommend canned food in limited-volume diets for weight loss.

The benefits and harms of canned corn for weight loss

Canned corn grains are a component in various dishes and have an excellent taste. They should be added to food as an addition to dietary salads or soups. From them there is no bloating, as from raw or boiled corn. They go well with fresh and boiled vegetables, meat and fish. But it does not have many useful elements found in raw or boiled corn, and contains more salt.

You should carefully read the composition of canned food - sometimes marinade includes sugar, flavor enhancers that will increase calorie content and negatively affect digestion. For example, such a widespread taste enhancer as monosodium glutamate negatively affects the retina of the eye, can provoke the appearance of gastritis and ulcers, causes addiction, after which food without taste seems to taste bad. In addition, it negatively affects the central nervous system and is not recommended for pregnant women, children and adolescents. Therefore, it is necessary to dwell on the product from a reliable manufacturer, which was prepared only with salt.

Important! When taking corn for weight loss, be sure to follow the recommended norm - no more than two full tablespoons.

However, even in this form, the canned product can not be used for weight loss for people with thrombophlebitis, during an exacerbation of gastrointestinal diseases, as well as those who are on a salt-free diet.

Raw Corn for Diet

In its fresh form, it gives a good result for losing weight and contains the maximum amount of vitamins. However, the raw product is not so tasty, because the varieties that are consumed fresh are not grown in our country. In addition, it includes a decent amount of coarse fibers and heavy protein. In this regard, it should not be included in food for more than three days. With a longer diet, this vegetable is preferably consumed boiled.

What time is it better to eat corn?

Corn is slowly digested by the body and should be consumed at certain times of the day.

For the night

People who want to lose weight often wonder if corn can be eaten in the evening.

At night, the human body rests, and all metabolic processes slow down, so nutritionists do not recommend taking this product for dinner. In connection with this evening, it is better to eat lighter foods, namely low-fat yogurt, kefir or cottage cheese. Boiled and steamed vegetables (carrots, beets, cabbage) are well suited. The last meal should be carried out 3-4 hours before bedtime.

For breakfast

This product is great for taking in the morning. Grains of this cereal can be added to an omelet, a salad of fresh vegetables (peppers, tomatoes, cucumbers, cabbage) and greens, rice.

Corn can be included in a diet for weight loss, but do not abuse other carbohydrates. Avoid canned foods with added sugar and do not use oil.