White beans are a popular product that can be used in many recipes. It has a large number of useful properties, but in some cases it can be harmful. Before using this product, it is better to understand its composition and characteristics of the effect on the body, which we will do in the article.

White Bean Composition

The composition of the product is characterized by a large number of useful micronutrients.

Among them are the following:

• vitamins PP, E, B1, B2, B5, B6, B9;
• saturated fatty acids;
• starch;
• alimentary fiber;
• iron;
• calcium;
• potassium;
• sodium;
• magnesium;
• zinc.

Did you know? Beans come from South America. The beneficial properties and varieties of this product were known back in the days of the Aztecs.

Calorie content and nutritional value

White beans have a fairly high energy value: 100 g of the product contains 324 kcal.

Indicators BZHU (ratio of proteins, fats and carbohydrates per 100 g) are as follows:

• proteins - 20.9 g;
• fats - 1.8 g;
• carbohydrates - 64 g.

What is useful white beans

The benefits of the described type of legumes are recognized by nutritionists around the world.

• The main list of positive characteristics of the product include the following:
• improvement of intestinal microflora and removal of harmful substances from the body due to the content of dietary fiber;
• appetite control;
• saturation of the body with vegetable protein;
• improving the functioning of the immune system;
• normalization of metabolism;
• prevention of various pathological conditions, such as constipation or increased cholesterol;
• increased hemoglobin;
• diuretic effect.

Positive changes can be achieved with regular use. The minimum frequency of use is 1 time per week. The exact amount should be determined based on the individual parameters of a person, namely age, weight, physical activity and the presence of any disease.

Important! Only boiled white beans bring benefit. It is advisable to pre-soak it in clean drinking water.

Use for the treatment and prevention of diseases

The regular use of the product in question is the prevention of certain diseases, namely:

• pathology of the genitourinary system;
• lung diseases;
• diseases of the cardiovascular system;
• tartar formation;
• chronic constipation;
• oncology.

Adding such a variety of legumes to the diet helps to normalize the condition in the following diseases:

• inflammation of the liver;
• disorders of the gastrointestinal tract;
• constipation
• the presence of kidney stones;
• metabolic disease;
• problems in the functioning of the nervous system;
• obesity (in conjunction with normalization of nutrition in general).

The use of beans in cosmetology

From this product, you can make face masks that are not difficult to cook at home. The main component must be boiled and mashed with a blender until a homogeneous consistency is obtained.

To bean puree (2 tbsp. L.) You can add one of the following components:

• lemon juice (1 tsp);
• olive oil (1 tbsp. l.);
• egg white (from 1 egg);
• peach oil (1 tbsp. l.).

The resulting mixture must be applied to the face and left for 30 minutes, then rinse with warm water.

The effect of the use of such masks is manifested in the following changes:

• rejuvenation;
• return of elasticity;
• pulling down sagging areas;
• the disappearance of wrinkles.

Normalization of body weight and weight loss

White beans can not be called a low-calorie product, however, this type of bean is recommended to use when losing weight.

Weight loss is due to the following factors:

• after eating, a feeling of satiety quickly sets in, which allows you to control food and not eat junk food due to hunger;
• the correct combination of proteins, fats and carbohydrates makes it possible to consume the product without unnecessary calculation of daily calorie content;
• like other legumes, the species in question is a valuable source of vegetable protein, and its use in the required doses promotes fat burning;
• with regular use in food, normalization and acceleration of metabolism occurs.

Features of use for the female body

• The product is especially useful for women, because it brings the following benefits to the body:
• It helps to normalize the menstrual cycle and maintain the physical and psycho-emotional state during this period;
• saturates the body with iron, which is important during pregnancy;
• It is a prophylactic against breast cancer.

Important! When breastfeeding, it is necessary to approach the use of beans with caution. It must be introduced into the diet smoothly, paying attention to the reaction of the body of both the child and the mother.

Contraindications, possible side effects, harm

The main side effect of the use of this variety of legumes in food is flatulence. Increased gas formation can be avoided if the product is soaked and boiled for several hours before cooking. Thus, oligosaccharides, which are the cause of bloating, are destroyed.

Also, the use of a raw product can cause significant harm to the body: in this form, it is poisonous.

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• There is a list of contraindications for the use of white beans - these include:
• advanced age;
• gastritis;
• pancreatitis
• gout
• cholecystitis;
• kidney inflammation;
• gastric ulcer;
• allergic to the described product.

Is canned white bean healthy

An alternative to fresh white beans is its variation in the form of canned food. Since it is most often large and has a strong peel, preparing preservation will not be difficult. For this reason, white beans are often canned for convenience of further consumption.

• Beans in this form have a whole list of advantages:
• the possibility of using without additional processing immediately after opening the jar, while non-canned beans can only be eaten boiled;
• preservation of most of the beneficial vitamins and minerals.

• However, there are several disadvantages:
• the presence of vinegar and salt, which can harm the body;
• partial breakdown of nutrients during the conservation process.

Thus, canned white beans can be a good substitute for a fresh product, however, its application must take into account the individual characteristics of the body. One of its applications is washing under running water, which helps rinse off most of the acetic acid.

Did you know? White beans are just one of the varieties of the genus Phaseolus. In total there are almost 100 different species.

White beans are a healthy and tasty product. In the absence of contraindications and proper preparation, this variety of legumes will bring the body only benefit.